Long Covid

If you or someone you know are dealing with Long Covid, you must be familiar with the frustration associated with it.

 

Over 11 million Americans are living with what is called Long Covid, according to new estimates from The American Academy of Physical Medicine and Rehabilitation. These people are also referred to as Covid Long Haulers.

Long Covid syndrome is defined as persistent symptoms after being cleared of the illness. It affects around 30 percent of individuals who had COVID-19. It affects people’s ability to resume normal life by having an impact on everyday functioning and their capacity to work.

Medical professionals are comparing the effects of Long Covid to other health conditions such as CFS-chronic fatigue syndrome,

ME-myalgic encephalomyelitis, Fibromyalgia and other long term health conditions.

The symptoms of Long COVID are varied and may include neurological challenges, cognitive problems, shortness of breath, fatigue, pain and mobility issues.

 

 

Many of the more common symptoms of Long Covid can include:

  • Fatigue

  • Sleep Issues

  • Shortness of Breath

  • Brain Fog

  • Pain

  • Loss of Smell & Taste

  • Anxiety & Fear

  • Post Traumatic Stress

 

The emotional impact of living with a long term health condition can result in you feeling any of the following:

  • Angry & Frustrated

  • Exhausted

  • Depressed

  • Low energy

  • Lack of Motivation

  • Fearful & Worried

  • Guilt and Shame

If you are dealing with Long Covid, or other long term health conditions, have you found that the impact of any of the above situations and feelings have been debilitating to your day-to-day activities and your life?

Do you feel there is nothing that is helping you to control these as you struggle with the health conditions you are experiencing right now?

 

I specialize in these areas and can help you better deal with the symptoms and emotional aspects by helping you with:

  • Stress reduction

  • Anxiety reduction & Coping methods

  • Pacing strategies to conserve energy

  • Techniques for better sleep

  • Pain management

  • Changing mindset and behaviors

  • Letting go of negative thoughts and thinking

  • Boosting Confidence and Self-Esteem

  • Overcoming trauma & Post Traumatic Stress

 

Depending on what combination of these symptoms or others you are dealing with, if we can make changes in any of them and give you more control, it can feel like a win and a step toward normalcy.

The Long Covid Program Is tailored to your unique and specific conditions and will give you the tools to help improve your quality of life, feel more in control, calmer, more relaxed and empowered.

 

If you are curious if this might be a help to you let’s talk.

 

Contact me now for a FREE 30-minute consultation, to answer any questions you might have about your situation and what we could do to help change it for you now.

503-703-3703

Jane@JaneConboy.com

If you are feeling overwhelmed, stressed or depressed about all the issues you are dealing with around all of this, let’s talk now about a plan to help improve that.

My aim is to help you change these and give you the tools to improve your daily self-care, so you can feel more yourself again.

Contact me now.

Jane Conboy, CH

503-703-3703

Jane@JaneConboy.com

www.JaneConboy.com

>