Virtual Gastric Band Hypnosis


Finally a weight reduction program

that makes sense!

Lose weight without Diet, Deprivation and Denial


Virtual Gastric Band hypnosis is a non-surgical technique developed by Sheila Granger in the UK, that works by conditioning the client to believe on a subconscious level that a gastric band has been placed around the stomach, creating a small size stomach allowing you to feel comfortable & satisfied on smaller amounts of food.


These sessions are highly personalized and are tailored to you as an individual –

because we are all different and unique.


It helps establish new healthy habits around food and eating.

Creating a new feeling of confidence and success for yourself.


Feedback shows that the hypnosis is like ‘flicking a switch in the brain’,

turning off cravings and

eating only until comfortable and satisfied.


This is not a diet; it is developing a new relationship with food that people can easily live with naturally.


It addresses the underlying reasons why you struggle with food, and then guides you to a new mindset that helps you reach your goals.

Are you someone who:


Eats everything on the plate, because you were told to “clean your plate”.

Eats when you are not even hungry

Eats as an emotional response to something

Eats healthily, but portion sizes are still too big


Do you:


Have concerns about heart disease, diabetes or high blood pressure

Struggle with Yo-Yo dieting

Struggle with discomfort or movement

Want to change your size and shape


Many overweight people do not eat because they are

physically hungry.


They eat because of head hunger.


And I understand they developed a habit of eating because of certain triggers and feel food satisfies or fixes them in some way. It might be boredom, sadness, loneliness, frustration, anger, or stress just to name a few.



If you do not change your thinking and feelings concerning head hunger, you will feel deprived and limit your possibilities for success no matter what method of weight reduction you choose.

 Would you like to:


Improve your health

Reduce discomfort– Be able to move easier, with more confidence!

Feel and look better – Shop where you want, choose the clothes you want to wear!

Increase energy and be more active – Walking, hiking, biking, swimming, skiing or just strolling on the beach.

Feel more comfortable in social and personal situations.

Boost confidence and self esteem.



Benefits of Virtual Gastric Band Hypnosis


No special diets to follow

No feelings of deprivation or denial

No food packets or products to buy


Virtual Gastric Band hypnosis provides tools for you to change your thinking and reactions, and to feel satisfied on smaller amounts of food.


To easily recognize the difference between physical hunger and head hunger and when to listen to each.


And to support you in making positive choices to change your shape, your size and your life.


I provide you with new tools and techniques to help you stay focused and ways to deal with and reduce stress.


Nothing is magic. Not surgery or Virtual Gastric Band hypnosis.


What is necessary for success, in either, is your openness and willingness to allow yourself to be and to do things differently.

With your openness and willingness, Virtual Gastric Band hypnosis and this guidance, you will have new tools to utilize in your toolbox for your success.


Here are few comments from those who have experienced the Virtual Gastric Band Hypnosis:


“Immediately after the initial session, I could feel a change. I went home and prepared dinner and was completely full after eating only a small portion of food. I found myself preparing smaller meals without even thinking about it. I am still eating the same delicious food I like, but I am eating smaller amounts of them. This program is exactly what I wanted for myself because it is possible to sustain these habits for life.”

~ Ken A, lost 16 lbs in 4 weeks

“Working with Jane is amazing.   I learned about my relationship with food.  I went for 12 sessions rather than 6 and I’m so glad I did.  Over time various things happened in my life where I got a little off track or plateaued and Jane helped me through it.  With various visual help and daily audio hypnosis not only did I lose weight, but I have learned so much about myself. I’ve learned about my history with food growing up, my current relationship with food, and most importantly, that those old ways can change. I am still on my journey but I know I can change; Jane has helped me so much with awareness and tools to live better. Jane is sweet, nice and comforting. Every session is a joy, even when times were tough; I can’t recommend her highly enough.”  

~ K. Sanders


“I would like to tell you that you have made a huge difference in my life in the way I think about food. I make better choices on what I eat now and I cannot eat as much as I could before hypnosis. I truly believe that I am on the way to a better life health wise. My blood sugars have been lower and I have not had to give myself as much insulin as before.”

~ Janice S


Is Virtual Gastric Band Hypnosis for you?  


VGB is for anyone who wishes to lose weight whether it is 10, 20, 40, 60 or 100 pounds or more. The program is about helping you create new healthy eating habits that you can use for life, no matter how much you weigh.

It is about eating real food – not drinking shakes or packaged foods or counting calories.

This isn’t just another diet: it is a transformative journey toward a healthier relationship with food – one you can easily live with.

This holistic approach helps you establish new, healthy habits around food and eating, creating a newfound sense of confidence and success.

If you are ready to get off the Yo-Yo diet train and travel on a new journey toward a healthier relationship with food contact me.

Contact me now for a Free 30 Minute Consultation

to see how Virtual Gastric Band Hypnosis can help you.

           Email me                                                            Phone or text me at                                  503-703-3703

All our sessions are by Zoom, ensuring convenience and accessibility from anywhere.